Spicy Cauliflower Fried Rice

cauliflower fried rice

This is a staple meal on our house and I have been meaning to blog about it!  It is super easy to make, very versatile, and extremely satisfying and delicious!  Oh, and not to mention family friendly.  My kids gobble it up!

Spicy Cauliflower Fried “Rice”

1 tbsp olive oil

5 cloves garlic, chopped

1 medium zucchini, halved and sliced

7 small mushrooms, sliced

6 small (6 inch) hot italian turkey sausages (or other meat – see note)

1 SMALL head cauliflower, grated

2 whole free run eggs

1/2 cup egg whites

1/2 tsp sea salt

pepper, to taste

1 tsp onion powder

2 tsp soy sauce

1 tsp “no salt added” vegetable seasoning

1/4 – 1/2 cup green onions, chopped

Grate cauliflower (or use food processor and pulse until it is rice sized) and set aside in a bowl.  Beat eggs with egg whites, sea salt and pepper and set aside.

cauliflower fried rice3

Heat olive oil in a large pan on medium-high heat.  Add garlic and saute for one minute.  Add zucchini and mushrooms and saute until soft.

cauliflower fried rice4

Meanwhile in a separate pan, cook sausages until done.  Chop or crumble sausages and add them, along with cauliflower, to the large pan.  Add other seasonings and saute for approx 2 minutes.  Move the mixture to one side of the pan and pour the eggs into the other side to scramble.  Once scrambled, mix egg mixture into cauliflower mixture and saute an additional 2 minutes

cauliflower fried rice2.

Remove from heat and stir in green onions (or serve with green onions to sprinkle on top).  Serve immediately.

cauliflower fried rice

The Mad Radish says:  You can use any meat you like in this recipe!  Ground meat cuts prep time down significantly as well!  Just remember, if you use a “non-spicy” meat, you may need to adjust the seasonings to avoid it being bland!  You can also make substitutions for the vegetables you have on hand (besides the cauliflower; that is pretty important!).

The Snobby Wasabi says:  Well I was a critic until Charles made this and I realized it actually DOES taste like fried rice, except better.  Makes delicious leftovers too!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s